Latest From Exercises
See All
Chest Press
January 31, 2014
A great exercise for building muscle, toning muscle for the entire chest.
Back Squats
January 31, 2014
The king of all exercises! The back squat targets the entire lower body (quads and glutes mainly). The back squat is simply incredible for all muscle building, muscle toning, strength training and fat loss goals.
Clean And Press
January 30, 2014
The clean and press is a advance exercise that works the entire body. This exercise is great for fat loss and strength training programmes.
Latest From Recipes
See All
Steak and Sweet Potato
Serves 2   25 Minutes   July 26, 2014
An easy dish containing only 6 ingredients. A good source of protein and minerals this is great for recovery and energy from a long working week.
Chicken with Scrambled Eggs
Serves 1   25 Minutes   July 20, 2014
A refreshing and simple meal for one. This is high in protein, with a good balance of vitamins and iron. The proteins will help the iron digestion, so it is a great mix.
Big Burger
Serves 4   45 Minutes   July 18, 2014
A filling nutritional meal for four people. This is high in protein, iron and good if you want to consume more foods to bulk up.
Latest From Workouts
See All
The Killer Legs
May 24, 2014
This one is hard! Be ready to walk like a zombie for the next few days!
Whole Body Workout #2
April 10, 2014
Get in shape fast with this workout!!
Relative Strength
February 20, 2014
This is a great workout to help you build pure strength. This workout should only be attempted by those of you who have training knowledge and experience.
Sign In

New To NewVita?
Register for free and gain access to hundreds of exercises, recipes, articles and workout plans. It only takes a minute!
Hundreds of exercises with easy steps and images
Loads of healthy recipes that are simple to prepare
Full workouts and food plans to help Get Healthy, Stay Healthy