Latest From Exercises
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Chest Press
January 31, 2014
A great exercise for building muscle, toning muscle for the entire chest.
Back Squats
January 31, 2014
The king of all exercises! The back squat targets the entire lower body (quads and glutes mainly). The back squat is simply incredible for all muscle building, muscle toning, strength training and fat loss goals.
Clean And Press
January 30, 2014
The clean and press is a advance exercise that works the entire body. This exercise is great for fat loss and strength training programmes.
Latest From Recipes
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A Low Carb Tuna Sandwich
Serves 1   5 Minutes   January 6, 2015
You cant get much easier then this. This dish is not only easy to make, it will provide you with over 30g of protein. Perfect for health and fitness.
Simple Pork
Serves 2   25 Minutes   January 5, 2015
This meal has everything you need for both health and fitness results! A great high protein, low carb recipe!
Everyday Chicken
Serves 3   25 Minutes   January 3, 2015
The health benefits of eating poultry are plenty! High in Protein, Natural Anti-depressant, Prevents Bone Loss and Heart Health.
Latest From Workouts
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Upper body- Advance
August 15, 2014
An upper body workout to increase strength and size.
Eccentric #1 - Advance
August 15, 2014
An amazing workout to increase upper body strength. NOTE- This workout is for advance trainers only and we highly recommend that you have a workout buddy to spot you.
The Killer Legs Workout
May 24, 2014
This one is hard! Be ready to walk like a zombie for the next few days!
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